Chikung Techniques

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seat: Shandong
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Last update: 2017-08-06 06:43
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Equipped with a good study and train chikung techniques school in China, it is one of the good Chinese martial arts chikung techniques masters. If you want to get chigong techniques, qigong techniques, qikung techniques training, we must be your best choice.



Techniques



Whether viewed from the perspective of exercise, health, philosophy, or martial arts training, several main principles emerge concerning the practice of qigong: 



Intentional movement: careful, flowing balanced style



Rhythmic breathing: slow, deep, coordinated with fluid movement



Awareness: calm, focused meditative state



Visualization: of qi flow, philosophical tenets, aesthetics



Chanting/Sound: use of sound as a focal point



Additional principles:



Softness: soft gaze, expressionless face



Solid Stance: firm footing, erect spine



Relaxation: relaxed muscles, slightly bent joints



Balance and Counterbalance: motion over the center of gravity



Advanced goals:



Equanimity: more fluid, more relaxed



Tranquility: empty mind, high awareness



Stillness: smaller and smaller movements, eventually to complete stillness



The most advanced practice is generally considered to be with little or no motion.




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